The Bridges

Before I start on an actual training plan for my runs later this year and early next year, I am trying to get back into running.  So since Florida doesn't have hills I went for a bridge run.  It was windy and tough! Especially going uphill into the wind for mile 2!  I felt great after.  I think I will try to alternate a hill run and speed work every week.

Split	Time	Distance	Avg Pace
Summary	28:22.4	3.01	9:26
1	9:27.1	1.00	9:27
2	9:33.9	1.00	9:34
3	9:17.0	1.00	9:17
4	:04.4	0.01	7:28

And the dinner after.  (New plates!)


Note: The Great Australian Beer!!