last few runs

I have had a couple of good runs the past few days.  

3 mile SpeedWork (on Treadmill)

0.5 miles @ 6.1 (Sort of a warm up, though I did a small jog before)

0.25 miles @8.2 (interval)

0.2 miles @6.0 (recovery)

0.25 miles @ 8.2

0.2 miles @ 6.0

0.25 miles @ 8.5 (decided to bump it up to 8.5)

0.2 miles @ 6.0

0.25 miles @ 8.5

0.2 miles @ 6.0

0.25 miles @ 8.5

0.2 miles @ 6.0

0.25 miles @ 8.5

0.1 miles @ 6.0 (I had to make it to 3.1 miles!)

It was tough towards the end, but I could complete it.  8.5 is a 7:04min/mile, and I kept it at a 1% incline.  I think I will do this again next week, then maybe up my intervals to 0.3 miles.  

Dinner tonight - homemade pizza!

I could live on pizza

I also did a 5 mile tempo run yesterday.  It felt hard, but it was good.  Pretty warm.  Trying to sort out my Garmin to upload it.  So frustrating, my Garmin won't just connect to the computer, it takes forever. Not sure what the problem is....

Tomorrow, long run of 13 miles.  The plan is to go slow, I don't care if it is a 12 minute mile... Slow!