I didn't post my last run, which was an 18-miler on Wednesday, before Thanksgiving.
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 3:04:34.4 | 18.00 | 10:15 |
1 | 9:35.4 | 1.00 | 9:35 |
2 | 9:59.2 | 1.00 | 9:59 |
3 | 10:04.2 | 1.00 | 10:04 |
4 | 10:01.9 | 1.00 | 10:02 |
5 | 9:47.3 | 1.00 | 9:47 |
6 | 10:35.3 | 1.00 | 10:35 |
7 | 9:53.6 | 1.00 | 9:54 |
8 | 10:08.3 | 1.00 | 10:08 |
9 | 11:02.1 | 1.00 | 11:02 |
10 | 9:53.9 | 1.00 | 9:54 |
11 | 11:16.4 | 1.00 | 11:16 |
12 | 9:54.9 | 1.00 | 9:55 |
13 | 11:29.1 | 1.00 | 11:29 |
14 | 10:33.4 | 1.00 | 10:34 |
15 | 10:05.1 | 1.00 | 10:05 |
16 | 10:29.7 | 1.00 | 10:30 |
17 | 10:00.4 | 1.00 | 10:01 |
18 | 9:42.2 | 1.00 | 9:42 |
19 | :02.1 | 0.00 | 8:09 |
This run I just went nice and easy. I left my house at around 9:30am, which is very unusual, considering I live in Florida - it means winter is almost coming! I decided to walk when I was eating, which I did at every fifth mile. Sometimes, I just stopped and walked for a little bit.
I did feel good though. It just got a little boring. These long runs tend to get boring - I just need to get faster so they go quicker. But to get faster I need to run more, not be so lazy. Argh.
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