I have had a good week of running. Just finished it off with a six mile run. 6.0 miles 57:03
I am happy with that! I haven't run six miles in a while.
Calories v Energy
I got a care package from my brother in Australia a few days ago, and looked at the nutritional information on the packages of my goodies. No calories, instead we have energy. Now, I am fully aware it is the same thing, but you have to admit that it is a much nicer way of saying it. And the energy is measured in kilojoules. Who the heck knows what a kilojoule is? So, I have decided to stop looking at calories. They are an evil number, that just makes you feel bad about yourself. Eat in moderation, enjoy your food, and exercise!