Monday, May 20, 2013

getting ready to get serious

Ok.  I am a terrible blogger!  Luckily, no one is reading this!

Back to the gym today:
4 mile work out:
1 minute @ 6.7
30 seconds @ 8.5

Felt good!  I started at a 1.0 incline, then wimped out after about 10 minutes to 0!  Oops!  Will work on that.

I have decided that June 1st will be the day I am going to be serious about my running.  I will get into training mode!  For now, I am wanting to run about 4 to 5 miles as an average run.   Let's see how this goes!

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