Ok. I am a terrible blogger! Luckily, no one is reading this!
Back to the gym today:
4 mile work out:
1 minute @ 6.7
30 seconds @ 8.5
Felt good! I started at a 1.0 incline, then wimped out after about 10 minutes to 0! Oops! Will work on that.
I have decided that June 1st will be the day I am going to be serious about my running. I will get into training mode! For now, I am wanting to run about 4 to 5 miles as an average run. Let's see how this goes!