Sunday, July 14, 2013

9 miles

My longest run since I did a marathon in January (I think).  It felt good. Very humid, I think almost 100%.  I started out slow and the last couple of miles I tried to go a little faster.

Split
Time
Distance
Avg Pace
Summary1:25:20.29.009:29
19:53.31.009:53
29:35.41.009:36
39:35.81.009:36
49:43.91.009:44
59:31.41.009:32
69:58.91.009:59
79:14.91.009:15
89:11.31.009:11
98:33.91.008:34
10:01.40.008:19

I am pretty happy with this, especially the 8:34 final mile.  I am definitely on target to beat my time at last years Tower of Terror 10 Miler.  I just have to keep pushing myself.

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