I managed to pull myself out of bed. It was so humid! Up before the sun again. A very slow, sluggish start, but towards the end of the run I felt better.
You can see the humidity!
The lonely road.
My run, I am still very happy with the results. Especially the last mile in 8:34. Keep on truckin'!!
Split
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 36:56.6 | 4.00 | 9:14 |
| 1 | 9:45.6 | 1.00 | 9:46 |
| 2 | 9:32.7 | 1.00 | 9:33 |
| 3 | 9:04.7 | 1.00 | 9:04 |
| 4 | 8:33.7 | 1.00 | 8:34 |
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