My Garmin decided to live!! Thankfully. I am addicted to my Garmin. I did my first treadmill run in about 3 months because I am in love with it so much.
This, however, was not on the treadmill. My 5 mile tempo.
Split
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 42:49.0 | 5.01 | 8:33 |
| 1 | 8:45.8 | 1.00 | 8:46 |
| 2 | 8:36.2 | 1.00 | 8:36 |
| 3 | 8:34.3 | 1.00 | 8:34 |
| 4 | 8:27.0 | 1.00 | 8:27 |
| 5 | 8:23.5 | 1.00 | 8:24 |
| 6 | :02.2 | 0.01 | 5:50 |
Pretty happy with that run. It was tough, but I got faster with each mile. Not sure how I do it, I didn't look at my watch that much during the run. I think twice, once when I reached mile 3 and I saw I was running 8:34 a mile, and then another time when I checked my pace and it said something in the 8 minute mark... Not sure what though. I definitely think the speed work on Thursday helped me out. I will try my best to keep at it!
No comments:
Post a Comment