I went for a run this morning. I love it when I can go out at 10am and it isn't too hot. 74 degrees, and only 38% humidity!!! Amazing! It was windy, which actually felt really nice.
Split
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 36:31.9 | 4.00 | 9:07 |
| 1 | 9:24.0 | 1.00 | 9:24 |
| 2 | 9:04.6 | 1.00 | 9:05 |
| 3 | 9:11.0 | 1.00 | 9:11 |
| 4 | 8:49.8 | 1.00 | 8:50 |
| 5 | :02.5 | 0.00 | 8:39 |
I was going for an easy run, but I felt good, so tried for 'race pace'. Which I now know will not be this marathon coming up. There is no way I can run a half marathon the day before, and then break a 4 hour marathon. I think my latest goal is under 5 hours - but if I complete it I will be so happy.
 |
| Shoes! |
All my running shoes since I started running. My first pair where Nikes - just a cheap version from a normal shoe store, then went into the Nike Frees, then to the Lunar Glides. Then I feel in love with the Saucony Kinvaras - now I am trying out the Brooks PureFlows.
I have only run 6.5 miles in the PureFlows - but they felt amazing. I ran about a mile on the treadmill, then remembered I was meant to be seeing how they felt on my feet. I had completely forgotten that I was wearing new shoes, they are so comfortably. I will try them out for an 8 miles run tomorrow, then possibly my 11 mile run on the weekend. Love new shoes!
I have only run 6.5 miles in the PureFlows - but they felt amazing. I ran about a mile on the treadmill, then remembered I was meant to be seeing how they felt on my feet. I had completely forgotten that I was wearing new shoes, they are so comfortably. I will try them out for an 8 miles run tomorrow, then possibly my 11 mile run on the weekend. Love new shoes!
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