Split
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 27:21.9 | 3.00 | 9:07 |
| 1 | 9:29.8 | 1.00 | 9:30 |
| 2 | 9:10.4 | 1.00 | 9:10 |
| 3 | 8:40.1 | 1.00 | 8:40 |
| 4 | :01.6 | 0.00 | 12:15 |
Thursday, April 18, 2013
3 miles... getting started again
My run today. It felt ok, a little tough. I really want to get back into shape! I am happy with the last mile though - if I could average that pace the whole way through I would be happy.
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