Today is July 4th! Happy America Day!!! (Yes, i do know it isn't called America Day). We are having a pot luck at work, so I am bringing in some Australia to it: Sausage Rolls!! (Homemade of course!)
Started the morning off with a stroll with the Dog.
A huge lightening strike almost hit the house in Monday. Lucky I decided not to run! We lost Internet connection and somehow it also fried the modem and router. Lucky that was it. So no Internet for a little while. Thankfully I am with the times and have an iPhone and 4G!
4 miles @ 9:16 mins/mile
I ran with a friend from work. It was a good run, we ran up and back over a local bridge, then tacked on some more to bump it to 4 miles.