Thursday, July 11, 2013

so humid you can see it

I managed to pull myself out of bed.  It was so humid!  Up before the sun again.  A very slow, sluggish start, but towards the end of the run I felt better.  
You can see the humidity!

The lonely road.

My run, I am still very happy with the results.  Especially the last mile in 8:34.  Keep on truckin'!!
Split
Time
Distance
Avg Pace
Summary36:56.64.009:14
19:45.61.009:46
29:32.71.009:33
39:04.71.009:04
48:33.71.008:34

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