Thursday, July 4, 2013

the tortoise and the runner

I was running this evening and came across this guy

He was very shy for the camera. I decided I had to move him.  He was in the middle of the road, and I don't really trust some people around here ... Rednecks and what not.  Hopefully he was going in the direction I moved him!! I was trying to decide whether or not to turn off my Garmin.  In the end I decided to pause my watch.  Though I think if it was a long run I would continue with the time to incorporate stops and drink breaks and the like.

Today's run:
3 miles in 26:28

Pretty happy with that run. Felt very comfortable, and kept increasing my pa e as I went.  My last mile was in 8:18 mins.

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