Super happy with the run. I did not want to do a hard run, but it was actually very good! I'm very pleased!! Not as humid this morning, only 79%, but a little warmer at 73F.
Again, I tried to run by feel, not by the watch. I do love having my Garmin so I can look at the results after and see my progress.
Split
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 36:13.5 | 4.00 | 9:03 |
| 1 | 5:03.7 | 0.50 | 10:05 |
| 2 | 5:00.0 | 0.60 | 8:18 |
| 3 | 1:30.0 | 0.12 | 12:06 |
| 4 | 5:00.0 | 0.62 | 8:05 |
| 5 | 1:30.0 | 0.13 | 11:45 |
| 6 | 5:00.0 | 0.62 | 8:05 |
| 7 | 1:30.0 | 0.12 | 12:14 |
| 8 | 5:00.0 | 0.64 | 7:48 |
| 9 | 1:30.0 | 0.13 | 11:32 |
| 10 | 5:09.7 | 0.51 | 10:06 |
Next on the schedule is a 20 minute tempo. Not sure if I like that idea of going from 5 minute intervals to one long 20 minutes. But I have been reading about starting out slower, and building to that pace, so I think that is doable. Maybe. We will see.
 |
| A storm from the other day. One thing I like about Florida - the afternoon thunderstorms! |
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