Super happy with the run. I did not want to do a hard run, but it was actually very good! I'm very pleased!! Not as humid this morning, only 79%, but a little warmer at 73F.
Again, I tried to run by feel, not by the watch. I do love having my Garmin so I can look at the results after and see my progress.
Next on the schedule is a 20 minute tempo. Not sure if I like that idea of going from 5 minute intervals to one long 20 minutes. But I have been reading about starting out slower, and building to that pace, so I think that is doable. Maybe. We will see.
|A storm from the other day. One thing I like about Florida - the afternoon thunderstorms!|