Now it is July. I want to get serious. I want to work hard. So, I have decided that for the month of July I will work hard. I will do some sort of exercise every day. I will push hard in my runs.
Here is a copy of the training plan I created for myself. I don't do it on the specified days, I just need to run those runs in a week. By the end of July a 12 mile run will be my longest run since the WDW Marathon in January - yes I know, I am incredibly lazy!
For the month of July I will make my lower mileage runs either a hill (bridge) run, or an interval run. I will also need to attempt some tempo runs. We will see how that goes! Every other day I will try to do a work out from thedailyhiit.com.
I can do this! This is easy! I have completed day 1. A couple of hiit workouts, hopefully a run later today (if the weather holds up).
Now, to break up with the couch for a month.